This latest research demonstrates that Tai Chi practice has a significantly positive effect on self-esteem, an outcome that is related to psychological well-being.
Tai Chi, Baduanjin and Yijinjing were confirmed to improve the symptoms of pain, stiffness and dysfunction in knee osteoarthritis patients, and all of them are more effective than usual care or conventional exercise.
Research finds taichi chi practice increases alpha band brain waves resulting in a state of deep relaxation and mental clarity, which is reflective of the overall sense of well-being experienced by Wulong tai chi practitioners.
Latest clinical trial results from 2 tertiary public hospitals in China has found that tai chi provides greater improvements than other aerobic exercise.
Taichi and Qigong are beneficial for the medical management of musculoskeletal disorders such as neck pain, low back pain, knee osteoarthritis, rheumatoid arthritis and fibromyalgia plus others.
