American research highlights that tai chi and qigong offer benefits for breast cancer survivors, including, strengthening the immune system, reducing stress, improving physical health (balance, flexibility, fitness) and enhancing mental well-being (reducing anxiety and depression).
Here are the key points:
Immune System Strengthening: Both tai chi and qigong incorporate meditation, movement, and breathing techniques that help to strengthen the body's immune system
Stress Reduction: These practices are known to reduce stress and promote relaxation, which can be particularly beneficial for individuals recovering from cancer.
Improved Physical Health: Regular practice of tai chi and qigong can enhance physical health by improving balance, flexibility, and overall physical fitness.
Mental Wellbeing: These exercises also contribute to better mental health by reducing anxiety and depression, and improving overall mood.
Overall, Tai Chi and Qigong were shown to be a beneficial and cost effective practice for supporting breast cancer survivors’ health.
Read the research here https://biomedres.us/fulltexts/BJSTR.MS.ID.008566.php
If you are looking for a taichi program to improve your mental wellbeing, try a Wulong class today. Click here to see all our class locations and timings.