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Tai chi and Qigong benefit breast cancer survivors

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Tai Chi and Qigong were shown to be a beneficial and cost effective practice for supporting breast cancer survivors’ health.

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Baduanjin & Tai Chi Help Knee Osteoarthitis

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Tai Chi, Baduanjin and Yijinjing were confirmed to improve the symptoms of pain, stiffness and dysfunction in knee osteoarthritis patients, and all of them are more effective than usual care or conventional exercise.

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Taichi Beats Conventional Exercise for Mobility and Balance

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A recent study published by Frontiers compared the effects of tai chi and conventional exercise on functional mobility and balance. 

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Taichi & Qigong improve bone density, relieve pain, improve balance, and regulate the mind

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Taichi & Qigong improve bone density, relieve pain, improve balance, and regulate the mind

Chinese traditional fitness exercises (taichi and qigong) have significant advantages in preventing and treating osteoporosis.