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Tai chi and Qigong benefit breast cancer survivors

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Tai Chi and Qigong were shown to be a beneficial and cost effective practice for supporting breast cancer survivors’ health.

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Tai Chi & Qigong Help in Stressful Times

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Tai Chi and Qigong were shown to be beneficial for mental health, especially during stressful times like the pandemic.

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Baduanjin & Tai Chi Help Knee Osteoarthitis

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Tai Chi, Baduanjin and Yijinjing were confirmed to improve the symptoms of pain, stiffness and dysfunction in knee osteoarthritis patients, and all of them are more effective than usual care or conventional exercise.

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Tai Chi Improves Relaxation and Mental Clarity

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Research finds taichi chi practice increases alpha band brain waves resulting in a state of deep relaxation and mental clarity, which is reflective of the overall sense of well-being experienced by Wulong tai chi practitioners.

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Baduanjin Can Improve Negative Emotion

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Baduanjin practice can help participants choose more effective cognitive reappraisal strategies and significantly improve their emotion regulation.

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Taichi Beats Conventional Exercise for Mobility and Balance

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A recent study published by Frontiers compared the effects of tai chi and conventional exercise on functional mobility and balance.