Research published in Frontiers in Public Health highlights benefits of Tai Chi and Qigong in the context of mental health during the COVID-19 pandemic. Key benefits include:
Reduction in Anxiety and Depression: The study found that these exercises significantly reduced symptoms of anxiety and depression. Tai Chi and Qigong were effective in alleviating these mental health issues, with Baduanjin (a form of Qigong) showing the best results for reducing anxiety
Improvement in Mental Well-being: Regular practice of these exercises contributed to overall mental well-being. Baduanjin exercise had the best effect on reducing anxiety.
Age-specific Benefits: The exercises had the most significant impact on reducing depression in individuals aged 30-50 years.
Overall, Tai Chi and Qigong were shown to be beneficial for mental health, especially during stressful times like the pandemic.
Read the research here https://www.frontiersin.org/journals/public-health/articles/10.3389/fpubh.2024.1420035
If you are looking for a taichi program to improve your mental wellbeing, try a Wulong class today. Click here to see all our class locations and timings.