November 18, 2025 Helen Simmonds TAICHI, Mental health, Physical health Tai Chi is Versatile for Improving both Cognitive and Physical Health November 18, 2025 Helen Simmonds TAICHI, Mental health, Physical health Tai Chi improves cognitive function and reduces stress. Participants showed benefits in strength, agility, flexibility, and improved functional capacity.
April 29, 2025 Helen Simmonds TAICHI, QIGONG, Physical health, Mental health, Featured Tai chi & Qigong Successfuly Address Knee Pain April 29, 2025 Helen Simmonds TAICHI, QIGONG, Physical health, Mental health, Featured Tai Chi and Qigong have been recognised for their physical and psychological benefits, particularly for patients with KOA.
April 1, 2025 Helen Simmonds TAICHI, QIGONG, Mental health, Featured Taichi & Qigong Improve Anxiety & Depression April 1, 2025 Helen Simmonds TAICHI, QIGONG, Mental health, Featured Tai chi and qigong significantly alleviate anxiety and depression in older adults.
March 4, 2025 Helen Simmonds Mental health, QIGONG, TAICHI, Featured Tai Chi & Qigong Help in Stressful Times March 4, 2025 Helen Simmonds Mental health, QIGONG, TAICHI, Featured Tai Chi and Qigong were shown to be beneficial for mental health, especially during stressful times like the pandemic.
August 27, 2024 Helen Simmonds QIGONG, Mental health, Featured Baduanjin Can Improve Negative Emotion August 27, 2024 Helen Simmonds QIGONG, Mental health, Featured Baduanjin practice can help participants choose more effective cognitive reappraisal strategies and significantly improve their emotion regulation.
August 25, 2024 Helen Simmonds QIGONG, TAICHI, Featured Taichi & Qigong Reduce Pain from Knee Osteoarthritis August 25, 2024 Helen Simmonds QIGONG, TAICHI, Featured Research into exercise therapies for knee osteoarthritis has found taichi and qigong can reduce pain.
July 19, 2024 Helen Simmonds TAICHI, Featured Tai chi relieves chronic low back pain July 19, 2024 Helen Simmonds TAICHI, Featured Recent research from China (July 2024) found that Tai Chi has an obvious effect of in relieving chronic low back pain.
March 2, 2024 Helen Simmonds TAICHI, Featured, Physical health, Mental health Tai Chi is the Easy Antidote to Aging March 2, 2024 Helen Simmonds TAICHI, Featured, Physical health, Mental health Research confirms that long-term tai chi training is associated with better physical function in older adults.
