Tai Chi and Qigong were shown to be a beneficial and cost effective practice for supporting breast cancer survivors’ health.

Tai Chi and Qigong were shown to be beneficial for mental health, especially during stressful times like the pandemic.

Tai Chi walking offers significant benefits for practitioners, especially older adults, by enhancing balance, stability, and dynamic control.

This latest research demonstrates that Tai Chi practice has a significantly positive effect on self-esteem, an outcome that is related to psychological well-being.

Tai Chi, Baduanjin and Yijinjing were confirmed to improve the symptoms of pain, stiffness and dysfunction in knee osteoarthritis patients, and all of them are more effective than usual care or conventional exercise.

Research finds taichi chi practice increases alpha band brain waves resulting in a state of deep relaxation and mental clarity, which is reflective of the overall sense of well-being experienced by Wulong tai chi practitioners.

Tai chi can help diabetes patients in disease control, life independence and balance ability.

Ba Duan Jin qigong is recommended for use by oncology nurses for breast cancer survivors rehabilitation.

Baduanjin practice can help participants choose more effective cognitive reappraisal strategies and significantly improve their emotion regulation.

Research into exercise therapies for knee osteoarthritis has found taichi and qigong can reduce pain.

Recent research from China (July 2024) found that Tai Chi has an obvious effect of in relieving chronic low back pain.

Ba Duan Jin and Liu Zi Jue are larly effective in promoting physical and psychological wellbeing during recovery from both acute and prolonged phases of COVID.

Tai Chi and Qigong are ancient Chinese practices that can be beneficial for pain management.

Ba Duan Jin qigong is a viable alternative for exercise rehabilitation in patients with heart failure.

Health qigong improves the range of motion of cervical and lumbar vertebrae and the mental health status of sedentary young and middle-aged groups.

A long-term benefit of taichi is strengthening cognitive function.

Ba Duan Jin practice over 10 weeks showed significant improvements in overall health, sleep, fatigue and cognitive functions including memory.

Ba Duan Jin qigong had a beneficial impact on sleep quality, anxiety, and depression in Spanish postmenopausal women.

Research confirms that long-term tai chi training is associated with better physical function in older adults.  

A recent study published by Frontiers compared the effects of tai chi and conventional exercise on functional mobility and balance. 

Latest clinical trial results from 2 tertiary public hospitals in China has found that tai chi provides greater improvements than other aerobic exercise. 

Chinese traditional fitness exercises (taichi and qigong) have significant advantages in preventing and treating osteoporosis.

Baduanjin boosts energy by increasing oxygen intake, stimulating blood circulation, and enhancing vitality, thus reducing fatigue.

This study shows that taichi has a positive effect on depression and anxiety.

Taichi is an effective, enjoyable, and inexpensive form of exercise intervention for supporting and maintaining physical and mental health.

Taichi and Qigong are beneficial for the medical management of musculoskeletal disorders such as neck pain, low back pain, knee osteoarthritis, rheumatoid arthritis and fibromyalgia plus others.

Research has confirmed that qigong is a self-care practice that may benefit people with Multiple Sclerosis (MS). 

A long-term benefit of taichi is strengthening cognitive function. 

Taichi can benefit end-stage renal disease patients. Regular Taichi exercise, could modestly improve their quality of life, cardiovascular functions, and exercise capability.

Studies have found that among people with heart problems, practicing taichi improved hypertension, quality of life and lowered stress, anxiety, and depression.