students feedback

Physical: I’m noticing a lot of the stiffness I have/carry in my body and am stretching more. Mental: I’m noticing that i feel better afterwards/less stressed. Can begin class feeling busy and slow down during it. Am also thinking my ability cognitive/motor skills are slowly improving (what is my left/right etc).
Cara Saunders

Since doing these classes, my flexibility has increased and I am also more aware of the importance of a routine of regular stretching especially if I am using the computer a lot.
Kathy Chambers

I love my Taichi Saturday mornings and I believe that it invigorates both my physical and mental health.  After having a year with some surgical challenges I’m ready for building on my recovery!
Louise Valette

Wulongtaichi has helped me start to regain my fitness, strength, balance and flexibility. Despite my sports and work injuries. Now my journey has just begun.
Juan Guerra

Wulong classes sustain my physical strength and health - I rarely get colds or virus. It supports my mental health especially resilience and confidence. My mobility and flexibility are good on all aspects, and my balance is improving slowly.  
Helen Simmonds

Wulong classes have tremendously improved my strength, fitness, body to mind connection, mental endurance and calm.
Les Dekan

The class definitely improves my physical and mental health and is a very enjoyable way of receiving these health benefits.
Vicki Horrigan

If I regularly attend Lily's lessons and practice Taichi I notice significant improvement in mobility. I suffer from arthritis (including severe knee osteoarthritis) and quickly lose function in my knees and hands. Attending Lily's lessons has allowed me to greatly improve my mobility and ability to do everyday activities. I have a job that is often very stressful. I notice a huge reduction in stress and anxiety after attending Lily's lessons. I feel much calmer and happier after a Taichi session. After a break from lessons due to illness I noticed that my balance had declined. Just a few weeks after starting lessons again my balance has improved significantly. I'm very happy about this, as I worry about the consequences of having a fall.
Jane Edwards

Wulong Taichi class has helped with finding time for my own health and focus on stay mobile as we age
Karen Tyers-Craig

Definitely! I’m more flexible and mindful.
Rebecca Lennon

Taichi has definitely helped improve my mental health and i really enjoy the discipline and connection to the body. I am keen to progress my Tai Chi and also learn some more martial art side too when I have improved. 
Danny Ryan Arif

It helps me be calmer and less anxious, and to learn to be more focused and in the moment. It also helps me get stronger. I started doing it 6 months ago and I can see a lot of physical and mental benefits.
Sarah Gerard

Thank you for the wonderful classes Lily! Tough classes but I enjoy them immensely. Your teaching style is so great-- it makes it much more interesting to learn when we are given such a thorough understanding of how to move correctly and why it is important. Yes, I feel lighter and stronger in the body and clearer in the mind.
Rebecca Lucas

Taichi and wushu have helped with my breathing. I wouldn't have started back so quickly after hurting my ankle without your advice so thanks. I also enjoy doing taichi and wushu three times a week. 
Anne Price

Tai Chi has helped my balance, my flexibility and strength.  It is also calming - the breathing exercise has been extremely helpful for relieving tension in my shoulders.
Pamela Johnson

Tai chi helps me with my focus problems.
Bridget Izatt

This is year 4 of my classes. I am less stressed, blood pressure is improving, and I can manage all back pain.
Mary Lancaster 

It’s already helped with my posture and flexibility.
Kane Grose

The Wulong classes have improved my physical and mental health. My posture is much improved although I am still working to decrease my "forward head posture"; my back pain and generalised arthritis pain are much better.
Ann Whitfield

Attending class has helped me to stay mobile and to remember to move all joints. 
Catherine Clancy