Corporate & Group Classes
Wulong Tai Chi Kung Fu offers high quality, professional Wushu, Taichi and Qigong corporate classes to the Australian corporate and government sectors. Our instructors have worked in these sectors so we appreciate first-hand the needs of an effective workplace health and well-being program.
Wulong Tai Chi Kung Fu can provide the following:
A one-off class to support Team Building, Conference and Planning Days
Classes to supplement Work-life and Well-being Programs
Ongoing classes to improve staff morale, physical and mental well-being in the workplace
Specialised classes for government agencies working with marginalised communities
Taichi in schools to supplement existing physical education programs
Tailor programs to suit individual needs
The 2012 CBI Health Data Summary shows around 50% of office workers have poor flexibility, and more than 70% do little or no physical activity. These statistics in your workplace will lead to reduced productivity, increased absenteeism and an overall lack of motivation. Taichi and Qigong are the perfect way to ensure your staff have improved physical and mental health, leading to a reduction in staff absenteeism, an increased sense of employee satisfaction and team function, as well as reduce stress-related issues.
Similar statistics can be seen in marginalised communities where poor health and social skills lead to isolation and chronic mental health issues. Again, engaging in an activity such as Taichi will increase physical and mental well-being, create a social network and provide a much-needed environment for participants to regain a sense of purpose and inclusion.
All our classes are designed and supervised by Professor Lily Sun, 8th Duan Professor of Chinese Martial Arts, Wuhan University. Working in conjunction with a range of specially trained instructors to provide you with the perfect mind-body exercise program.
All our classes include
Qigong breathing and meditation techniques
Strength, flexibility, balance and coordination exercises
Martial applications
Forms both barehand and weaponry including straight sword, sabre, spear, fan and cudgel.
Whether you are looking for a more explosive program through Wushu, or a gentler experience through Taichi, we have programs to suit all ages and fitness levels.
We are more than happy to discuss your individual requirements and tailor a package to suit the needs of your organisation. For more information please contact our office.
