March 4, 2025 Helen Simmonds Mental health, QIGONG, TAICHI, Featured Tai Chi & Qigong Help in Stressful Times March 4, 2025 Helen Simmonds Mental health, QIGONG, TAICHI, Featured Tai Chi and Qigong were shown to be beneficial for mental health, especially during stressful times like the pandemic.
September 28, 2022 Helen Simmonds TAICHI Taichi: A gentle way to fight stress, Mayo Clinic, May 2021 September 28, 2022 Helen Simmonds TAICHI Taichi helps reduce stress and anxiety. And it also helps increase flexibility and balance.
