March 9, 2025 Helen Simmonds QIGONG, TAICHI, Physical health, Featured Tai chi and Qigong benefit breast cancer survivors March 9, 2025 Helen Simmonds QIGONG, TAICHI, Physical health, Featured Tai Chi and Qigong were shown to be a beneficial and cost effective practice for supporting breast cancer survivors’ health.
February 25, 2025 Helen Simmonds Mental health, TAICHI, Featured Tai Chi Lifts Self Esteem February 25, 2025 Helen Simmonds Mental health, TAICHI, Featured This latest research demonstrates that Tai Chi practice has a significantly positive effect on self-esteem, an outcome that is related to psychological well-being.
August 27, 2024 Helen Simmonds QIGONG, Mental health, Featured Baduanjin Can Improve Negative Emotion August 27, 2024 Helen Simmonds QIGONG, Mental health, Featured Baduanjin practice can help participants choose more effective cognitive reappraisal strategies and significantly improve their emotion regulation.
August 25, 2024 Helen Simmonds QIGONG, TAICHI, Featured Taichi & Qigong Reduce Pain from Knee Osteoarthritis August 25, 2024 Helen Simmonds QIGONG, TAICHI, Featured Research into exercise therapies for knee osteoarthritis has found taichi and qigong can reduce pain.
July 19, 2024 Helen Simmonds TAICHI, Featured Tai chi relieves chronic low back pain July 19, 2024 Helen Simmonds TAICHI, Featured Recent research from China (July 2024) found that Tai Chi has an obvious effect of in relieving chronic low back pain.
March 2, 2024 Helen Simmonds TAICHI, Featured, Physical health, Mental health Tai Chi is the Easy Antidote to Aging March 2, 2024 Helen Simmonds TAICHI, Featured, Physical health, Mental health Research confirms that long-term tai chi training is associated with better physical function in older adults.
February 19, 2024 Helen Simmonds TAICHI, Physical health, Featured Taichi Beats Conventional Exercise for Mobility and Balance February 19, 2024 Helen Simmonds TAICHI, Physical health, Featured A recent study published by Frontiers compared the effects of tai chi and conventional exercise on functional mobility and balance.
