Baduanjin Qigong Maintains Cardiovascular Health

Baduanjin can improve cardiopulmonary function, alleviate clinical symptoms, improve quality of life, adjust mental state, and reduce the incidence of major adverse cardiovasculator events in patients after surgery for blocked arteries.

Tai chi & Qigong Support Academic Performance

Tai chi and health qigongs - Baduanjin, and Yijingjin - improve academic performance, executive functions, and left-right connectivity.

Ba Duan Jin Benefits for University Students

This study highlights the comprehensive benefits of incorporating Ba Duan Jin into physical education, particularly for enhancing both physical and mental health among students.