A significant volume of international research is compiling that establishes taichi and qigong as a powerful and accessible pathway to physical and mental health, and wellbeing for everyone.
Wulong has set aside a dedicated page - BENEFITS - in our website to highlight curated research papers for our students and community.
Evidence confirms benefits that support or alleviate
Musculoskeletal disorders, including fibromyalgia, neck and back pain
Effects of Parkinson’s disease
Cancer treatment and rehabilitation
Poor mental health including stress, anxiety and depression, emotional regulation, loneliness
Menopause including bone density loss
Coronary disease and rehabilitation
Recovery from stroke
Physical health of older adults including falls prevention.
Read more on our page - BENEFITS
Come join a Wulong class to benefit from taichi and qigong.
Check out our classes at https://www.wulongtaichi.com.au/tai-chi-classes
