The World Health Organization defines long COVID as the continuation or development of new symptoms 3 months after the initial SARS-CoV-2 infection, with these symptoms lasting for at least 2 months without any other explanation. While common symptoms include fatigue, shortness of breath, and cognitive dysfunction, over 200 different symptoms have been reported that can impact everyday functions. Studies suggest that around 10–20% of people infected by SARS-CoV-2 may experience symptoms that qualify as long COVID.
Qigong practice is a recommended treatment for post-COVID short and long-term rehabilitation.
Wulong Tai Chi classes, designed by Professor Lily Sun (Melbourne’s most qualified tai chi practitioner and teacher), and based on traditional qigong principles and modern standards, provide the best qigong training available in Melbourne.
Our benefits page has more information about the how qigong can help your COVID recovery. https://www.wulongtaichi.com.au/blog/2024/6/15/qigong-supports-post-covid-and-long-covid-rehabilitation
Don’t delay to improve your health and COVID recovery – join a Wulong Tai Chi class today! New students are always welcome! Register here!