September 25, 2022 Helen Simmonds TAICHI Harvard publishing promotes fitness benefits of taichi, May 2022 September 25, 2022 Helen Simmonds TAICHI Although tai chi is slow and gentle and doesn't leave you breathless, it addresses the key components of fitness — muscle strength, flexibility, balance, and, to a lesser degree, aerobic conditioning.
September 10, 2019 Guest User QIGONG Ba Duan Jin – a multitasking health enhancement program September 10, 2019 Guest User QIGONG Ba Duan Jin practice is a natural combination of movement, breathing and mindfulness resulting in a relaxed mind and body.
