An introduction to Da Wu - the graceful joint-relaxing dancelike exercises. Da Wu originates from the Tang Yao Period (about 4,000 years ago) and recorded in ancient documents.
Da Wu uses limb movements, breath and concentration of the mind to regulate the inner organs, promote the circulation of the blood, replenish vital energy, recover from illness, and promote fitness.
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Earlier Event: 11 November
Health Qigong (Stick) Workshop with Professor Lily Sun
Later Event: 27 October
Ba Fa Wu Bu - A New Tai Chi Standard - Workshop