Beginners Class

This class builds the foundation for further study in both Taichi and Qigong.

The primary goal of this class is to understand the basic stances and movements of Taichi and Qigong, building a solid foundation for future study in the intermediate and advanced classes. SUITABLE FOR ALL AGE AND FITNESS LEVELS.

TaiChi Forms Practiced:

• Yang 9 (Yang Style Taichi Duanwei 1)

• Yang 13 (Yang Style Taichi Duanwei 2)

• Taichi 8

• Taichi 16

• Ba Fa Wu Bu

Qigong Forms Practiced:

• Ba Duan Jin

• Yi Jin Jing

• Shi Ba Shi

Duration: 1.5 Hours